Let me tell you about something I do every single day that most people would probably never think to try—yet it may be the most powerful mental health tool I’ve ever found. I sit down and I stare straight into a blinding fusion of white and ultraviolet light—10,000 lumens of it, all at once. Not … Continue reading “Illuminated and Elated: The Daily Dose You Didn’t Know You Needed”or“A Legal High for the Soul: The Blessing of Full-Spectrum Lumens”